Self Care: Here’s why you should ditch the summer bucket list

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It’s not my fault the first warm spell has me eyeing a patio and a glass of rosé. And my bike with newly pumped tires reminds me there are trails I’ve been meaning to ride. It starts innocently enough, then comes the list.

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Every summer, I make one. My summer bucket list usually includes a mix of ambitious plans and easy wins. I’ve learned “paddleboard more” isn’t specific enough and “have a perfect family holiday at a warm lake” is too much so. Still, by August, a few items are checked off, while others linger (sometimes for years), feeling accusatory. That’s the problem with aiming for the “best summer ever.” It sounds carefree, but it isn’t.

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When summer turns into a performance review

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“Many people unknowingly turn summer into another performance season,” says physician and behavioural neuroscience expert Dr. Kyra Bobinet. “They create bucket lists, pressure themselves to have the perfect vacation, or compare their experiences to what they see online.”
When we set expectations, the brain’s habenula starts comparing what we expected to happen with what actually unfolds, explains Bobinet.

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“When you aggressively pursue an idealized summer, you inadvertently prime your brain to hyper-focus on whatever falls short,” she says.
That means the family trip gets measured against the version we imagined, not the one we actually had. Even a good summer starts to feel like it’s missing something.

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Ticking boxes limits us

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Bucket lists aren’t inherently bad. The issue is how rigidly we treat them.

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“When you approach summer with an inflexible plan, you create a strict win-lose scenario,” Bobinet says. “If you fall short, even slightly, the brain flags it as failure.”

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Dr. Kyra Bobinet.

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It’s a harsh verdict for something that’s supposed to feel like a break. Bobinet suggests replacing the checklist with curiosity. Instead of deciding in advance what will make the season great, leave some room to discover it.

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That might mean trying a new trail without caring if it’s the “best” one. Or saying yes to a last-minute plan that wouldn’t normally make the list. It sounds like a small shift, but it changes how we experience the season. When we no longer chase a perfect version of summer, we can begin to enjoy the version we’re in.

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Comparison really is the thief of joy

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It’s not just our own expectations doing the damage. Scroll through social media this season, and it’s a highlight reel of lakeside sunsets and artfully staged picnics. It’s hard not to measure your own plans against that.

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“Constant comparison means you aren’t living your life. You’re stepping outside it to judge it as less than someone else’s,” warns Bobinet.

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Comparisons are never fair, especially when weighing our real, occasionally messy days against someone’s carefully edited moment. The result is that our brains register failure and, just like that, a perfectly decent afternoon feels like it didn’t quite measure up.

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Why perfection and relaxation don’t mix

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Here’s the catch. Summer is supposed to be relaxing. Perfection rarely is.