A day at Adriana Lima's table: what does the supermodel eat?

Adriana Lima, one of the world's most iconic supermodels, is not only known for her impressive career in the fashion industry, but also for her dedication to a healthy lifestyle. Over the years, she has shared some details about her diet and eating habits, which are key to maintaining her svelte figure and boundless energy.

Breakfast: energy to start the day

Adriana's day starts with a nutritious breakfast that gives her the energy she needs to face her commitments. She usually opts for a protein mix. A typical example might be a protein shake made with spinach, banana and almond milk, accompanied by oatmeal or whole-grain toast with avocado. This breakfast is not only delicious, but also packed with essential nutrients.

Lunch: Balanced and colorful meals

Adriana prefers balanced meals that include a good source of lean protein, fresh vegetables and whole grains. A large salad with grilled chicken, quinoa, spinach, cherry tomatoes and a light olive oil-based dressing is a common choice. This combination not only satisfies your taste buds, but also provides you with the nutrients you need to stay active throughout the day.

Snack: a healthy one

Between meals, Adriana opts for healthy snacks to keep her energy up. Fresh fruits such as apples or berries are her favorite choices. These snacks are perfect for avoiding hunger spikes and keeping her metabolism active.

Dinner: light but satisfying

Adriana's dinner is usually light but satisfying. Dishes that include fish such as salmon or tuna, accompanied by steamed or roasted vegetables. She can often supplement her meal with a small portion of brown rice or sweet potatoes. This approach allows her to enjoy a delicious dinner without feeling heavy before bedtime.