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Jennifer Aniston is setting a powerful example for women everywhere with her latest fitness campaign!
At 55, the "Friends" star posed in a sleek bodysuit to promote Pvolve, a company dedicated to educating women on the importance of resistance training.
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Jennifer Aniston's Strength Training: A Key To Health And Vitality
![Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign with fitness brand Pvolve., The Hollywood star shows her strength posing with Pvolve's fitness equipment to promote the Pvolve workout, designed by women for women., Pvolve has teamed up with Aniston for its mission to educate women on the importance of resistance training for building strength in both body and mind at every stage of life., It was Jennifer herself who came up for the concept for the campaign - shot by celebrity photographer Zoey Grossman - to remind people that no matter their age or fitness level, everyone has the potential to feel stronger than ever. , She said: ??Moving my body has always been important to me, and as we now know from the data, strength training is of the utmost importance to staying healthy and active as we age. , ?After training with Pvolve for almost four years, I?ve learned there's so much we can do to counteract the natural changes our bodies experience, and with the Pvolve Method, we can become stronger than ever.?, The Pvolve Method focuses on functional fitness, which means that it moves through all three planes of motion ? side-to-side, front-to-back, and rotational. The precise movement patterns create deep strength by activating key muscle groups, improving mobility, stability, and strength, and aligning with the body?s natural movements., Julie Cartwright, President of Pvolve, said: ?Our method is designed to address the unique needs of women, who often face hormonal changes and life transitions that require special consideration in fitness, with an emphasis on building lasting strength., ?Historically, many workouts have been built around men?s physiology, with women expected to adapt. So, we decided to take a different approach, though the workout is equally effective for men.?, Pvolve has physical studio locations in New York, Chicago, and Los Angeles, franchises across the US and Canada, and more than 40 locations in development, with more information about the brand available at https://www.pvolve.com/, *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. 18 Oct 2024 Pictured: Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign for fitness brand Pvolve. *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. Photo credit: Zoey Grossman, courtesy Pvolve / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1216332_001.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/brand-img/123/0x0/2025/01/06102810/MEGA1216332_003-scaled.jpg?)
MEGAAniston, known for her iconic role as Rachel Green, shared her dedication to fitness, saying, "Moving my body has always been important to me. Strength training is of the utmost importance to staying healthy."
The actress has maintained an impressive physique through consistent workout routines, showing that health and wellness are essential at any age.
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Reflecting On Her Career: 'Friends' Still Tops
![Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign with fitness brand Pvolve., The Hollywood star shows her strength posing with Pvolve's fitness equipment to promote the Pvolve workout, designed by women for women., Pvolve has teamed up with Aniston for its mission to educate women on the importance of resistance training for building strength in both body and mind at every stage of life., It was Jennifer herself who came up for the concept for the campaign - shot by celebrity photographer Zoey Grossman - to remind people that no matter their age or fitness level, everyone has the potential to feel stronger than ever. , She said: ??Moving my body has always been important to me, and as we now know from the data, strength training is of the utmost importance to staying healthy and active as we age. , ?After training with Pvolve for almost four years, I?ve learned there's so much we can do to counteract the natural changes our bodies experience, and with the Pvolve Method, we can become stronger than ever.?, The Pvolve Method focuses on functional fitness, which means that it moves through all three planes of motion ? side-to-side, front-to-back, and rotational. The precise movement patterns create deep strength by activating key muscle groups, improving mobility, stability, and strength, and aligning with the body?s natural movements., Julie Cartwright, President of Pvolve, said: ?Our method is designed to address the unique needs of women, who often face hormonal changes and life transitions that require special consideration in fitness, with an emphasis on building lasting strength., ?Historically, many workouts have been built around men?s physiology, with women expected to adapt. So, we decided to take a different approach, though the workout is equally effective for men.?, Pvolve has physical studio locations in New York, Chicago, and Los Angeles, franchises across the US and Canada, and more than 40 locations in development, with more information about the brand available at https://www.pvolve.com/, *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. 18 Oct 2024 Pictured: Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign for fitness brand Pvolve. *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. Photo credit: Zoey Grossman, courtesy Pvolve / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1216332_001.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/brand-img/123/0x0/2025/01/06102800/MEGA1216332_002-scaled.jpg?)
MEGADespite a decades-long career in Hollywood, Aniston admits that "Friends" remains the highlight of her professional life.
"Obviously Friends — that's a no-brainer. I would have to say that is number one," she shared.
Even after years in the industry, she misses the camaraderie and unique filming schedule of the iconic sitcom, calling it "the best schedule ever on the planet."
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The Future Of Sitcoms: Hard To Top 'Friends'
![Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign with fitness brand Pvolve., The Hollywood star shows her strength posing with Pvolve's fitness equipment to promote the Pvolve workout, designed by women for women., Pvolve has teamed up with Aniston for its mission to educate women on the importance of resistance training for building strength in both body and mind at every stage of life., It was Jennifer herself who came up for the concept for the campaign - shot by celebrity photographer Zoey Grossman - to remind people that no matter their age or fitness level, everyone has the potential to feel stronger than ever. , She said: ??Moving my body has always been important to me, and as we now know from the data, strength training is of the utmost importance to staying healthy and active as we age. , ?After training with Pvolve for almost four years, I?ve learned there's so much we can do to counteract the natural changes our bodies experience, and with the Pvolve Method, we can become stronger than ever.?, The Pvolve Method focuses on functional fitness, which means that it moves through all three planes of motion ? side-to-side, front-to-back, and rotational. The precise movement patterns create deep strength by activating key muscle groups, improving mobility, stability, and strength, and aligning with the body?s natural movements., Julie Cartwright, President of Pvolve, said: ?Our method is designed to address the unique needs of women, who often face hormonal changes and life transitions that require special consideration in fitness, with an emphasis on building lasting strength., ?Historically, many workouts have been built around men?s physiology, with women expected to adapt. So, we decided to take a different approach, though the workout is equally effective for men.?, Pvolve has physical studio locations in New York, Chicago, and Los Angeles, franchises across the US and Canada, and more than 40 locations in development, with more information about the brand available at https://www.pvolve.com/, *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. 18 Oct 2024 Pictured: Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign for fitness brand Pvolve. *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. Photo credit: Zoey Grossman, courtesy Pvolve / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1216332_001.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/brand-img/123/0x0/2025/01/06102749/MEGA1216332_001-scaled.jpg?)
MEGAAniston also opened up about her reluctance to return to another TV sitcom. Reflecting on her career, she confessed to the SmartLess podcast that while she'd love to relive the experience with a similar group of co-stars, she doubts it could ever compare to her time on "Friends."
"If I knew it would be the same experience as I had with those guys, yes, but I doubt that will ever happen," she explained.
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Slamming A Popular Health Mantra
Aniston challenges the widely embraced "no pain, no gain" fitness mantra, emphasizing a healthier approach to exercise.
"That's not true at all," the actress recently shared in an exclusive interview with People. "You can actually have gain with no pain."
Aniston explained how her perspective on health and fitness has evolved over the years, shaped by various routines, tips, and personal experiences.
"I know more now because I've tried it all," she said, adding that the "no pain, no gain" mindset was something she once followed.
"I always had that message in my mind," the Morning Show star reflected. "You have to do 45 minutes of cardio, then floor work, then weights."
However, she admitted her approach was unnecessarily tough.
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"My biggest takeaway is that you didn't have to hurt your body so much back then. You didn't need to beat yourself up."
Now, through her partnership with Pvolve, a low-impact fitness program, Aniston has embraced a new outlook on exercise.
"You can actually enjoy your workout, avoid breaking your body, and still see incredible results," she said, praising the program for transforming her body more effectively than any other fitness method she's tried.
Timeless Beauty And Fitness Icon
As Aniston continues to thrive in Hollywood, her commitment to fitness serves as an inspiration to women of all ages.
With a career that spans decades and a focus on personal health, Aniston remains a beloved and enduring figure in both entertainment and wellness.
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